Now that summer’s heat is in high gear, let’s talk about how to stay safe and healthy while you’re working...
At this time of the year, with the weather being cold and the daylight short, we all know that it’s...
These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are...
Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...
My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...
As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...
Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...
You Will Be Glad You Did This After Your Workout. Enjoy! Please Like and Subscribe To Our YouTube Channel Just...
The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...
Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…
