A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...
Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...
Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…
