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Patricia Blogs

A 3 Part Plan to Achieving Your Fitness Goals

Many of us spend too much time on our problem...

Five Ways To Stay Hydrated & Avoid Painful Muscle Cramps

Now that summer’s heat is in high gear, let’s talk about how to stay safe and healthy while you’re working...

How To Find the Motivation to Exercise (When you really don’t want to)?

At this time of the year, with the weather being cold and the daylight short, we all know that it’s...

Fitness Tips for the Holidays: How to maintain your weight during the season of indulgence & merriment

We have all experienced the endless buffets, desserts and yummy baked goods that friends, family and co-workers tempt us with...

Do You Have a Plan For Your Weight Loss or Fitness Goals? You Must Have One To Succeed

Have you ever tried to lose weight and floundered around trying this and that with little or no success? Or...

Working Out – Social Distancing and The Coronavirus Pandemic

These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are...

What Is a Vegan Diet About (And Why Should You Care)?

If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for...

Sugar Addiction Help: The One Thing That You May Have Missed For Your Fitness Goals

Sugar, ah that wonderfully sweet substance that we find so enjoyable. I don’t know about you but when I am...

How to Change Your Mindset and Lose Weight

How to change your mindset and lose weight? It’s really a great question, isn’t it? Weight loss is a very...

How To Find The Motivation To Exercise

How to Find the Motivation to Exercise? In this article we will discover how to find the motivation to exercise....