I believe that everyone should include some type of resistance training as part of their healthy lifestyle, whether it be...
I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...
Ensuring proper form during exercise is something all good trainers spend a fair amount of time working on. It goes...
What exercise enthusiasts doesn’t occasionally overdo a muscle or two? Most of us knows what that is like and a...
The Nike Long-Sleeve Element Sphere 1/2-Zip Shirt is my new favorite running shirt, its warm with nice thumbholes that have mittens to...
HITT stands for high-intensity interval training and it’s becoming more and more popular with fitness classes and personal trainers as it is...
This is a question I have heard from more than one client and the answer, like most questions is “it...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…
