The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...
Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...
Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...
Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....
I believe that everyone should include some type of resistance training as part of their healthy lifestyle, whether it be...
I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...
Ensuring proper form during exercise is something all good trainers spend a fair amount of time working on. It goes...
What exercise enthusiasts doesn’t occasionally overdo a muscle or two? Most of us knows what that is like and a...
The Nike Long-Sleeve Element Sphere 1/2-Zip Shirt is my new favorite running shirt, its warm with nice thumbholes that have mittens to...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…
