Objectives Versus Goals
A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...
A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...
Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...
Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...
My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...
As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...
Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...
Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...
Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...
You Will Be Glad You Did This After Your Workout. Enjoy! Please Like and Subscribe To Our YouTube Channel Just...
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Many of us spend too much time on…
Now that summer’s heat is in high gear,…
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