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What is this HIIT Training all about anyway? by Patricia

February 23, 2017 Patricia Sullivan
ALL Bodies Exercise Tips
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HITT stands for high-intensity interval training and it’s becoming more and more popular with fitness classes and personal trainers as it is...

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How many times a week should I run? by Patricia

February 23, 2017 Patricia Sullivan
ALL Bodies Exercise Tips
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This is a question I have heard from more than one client and the answer, like most questions is “it...

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