A 3 Part Plan to Achieving Your Fitness Goals
Many of us spend too much time on our problem...
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Many of us spend too much time on our problem...
We have all experienced the endless buffets, desserts and yummy baked goods that friends, family and co-workers tempt us with...
Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...
I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc....
So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...
Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...
It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...
A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...
Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…