A 3 Part Plan to Achieving Your Fitness Goals
Many of us spend too much time on our problem...
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Many of us spend too much time on our problem...
If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for...
I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc....
Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...
Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
Many of us spend too much time on…
Now that summer’s heat is in high gear,…