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Balance Body & Mind

The mind-body connection cannot be denied. We are what we think we are. Think that you are well and strong!

Healthy Daily Diet

Fuel your body with the nutrients that it needs!

Active Cardio

The heart is a muscle and like any muscle it needs to be used regularly to stay healthy.

Meditation Practice

Inner peace is the greatest gift that you can give yourself.

Daily Yoga Tips

Nullam eget luctu, quis sollici tau. Suspendisse biendumco ngue purust ristique.

Personal Training

Online & on-site offered to most major cities in the U.S.

Meet Our

Expert Trainers

Mike

Personal Trainer
Mike is an ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, and has a B.A. in Exercise Science from St. Olaf College. Growing up as an athlete, Mike is constantly...

Megan

Personal Trainer
Megan is a Certified Personal Trainer and has a BA from the University of DE. She started her own fitness journey at a young age. She has always been involved...

Patricia

Master Trainer
Master Trainer, Certified Nutritional Consultant, Certified Life Coach Personal Biography Patricia is co-founder and CEO of All Bodies Fitness, LLC and has been a Certified Personal Trainer and Certified Nutritional...

Steve

Master Trainer
Master Trainer Steve is originally from Miami, Florida, in 2006 relocated to Washington, D.C. He received extensive training from top athletic trainers, and rehab specialists. He trained at a facility...

Adam

Personal Trainer
Personal Trainer From a very young age, I have been blessed with knowing what I wanted to do with my life: Helping individuals with fitness.  I started learning how to...

Tim

Personal Trainer
Personal Trainer Tim is a Certified Personal Trainer who struggled with obesity at a young age and it forced him to reconstruct his entire lifestyle. Prior to becoming a personal...

News & Articles

Updates

By Patricia Sullivan 17 Feb 2023

A 3 Part Plan to Achieving Your Fitness Goals

Many of us spend too much time on our problem(s) - like I can't seem to lose weight or I can't fit into my…

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By Patricia Sullivan 19 Jul 2022

Five Ways To Stay Hydrated & Avoid Painful Muscle Cramps

Now that summer’s heat is in high gear, let’s talk about how to stay safe and healthy while you’re working up a sweat— or…

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By Patricia Sullivan 9 Mar 2022

How To Find the Motivation to Exercise (When you really don’t want to)?

At this time of the year, with the weather being cold and the daylight short, we all know that it’s hard to get yourself…

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Muscle Build Pro

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Women Strength Training

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Fat Burning Pro

3 Month Training Program

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3 days a week program
Nullam eget luctu, quis sollicitau. Suspendissenbiendum congue purust ristique est aicinelitdnolo recons equ untur natus auda.
Diet program included
Nullam eget luctu, quis sollicitau. Suspendissenbiendum congue purust ristique est aicinelitdnolo recons equ untur natus auda.
Professional trainers
Nullam eget luctu, quis sollicitau. Suspendissenbiendum congue purust ristique est aicinelitdnolo recons equ untur natus auda.
Diet program included
Nullam eget luctu, quis sollicitau. Suspendissenbiendum congue purust ristique est aicinelitdnolo recons equ untur natus auda.

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